![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
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![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
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![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![Meet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page […]](https://susieqfitlife.com/wp-content/uploads/2013/03/FitLifers-of-the-Week-on-SusieQ-FitLife-115x115.jpg "Be a FitLifer of the Week!")
Be a FitLifer of the Week!
Posted on March 4, 2013 | No CommentsMeet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page […] -
![HBO Reveals the Life of Beyonce’ See Beyonce’ as you’ve never seen her before in this unplugged documentary produced by Beyonce’ herself (best quotes below)! This premiered at a perfect […]](https://susieqfitlife.com/wp-content/uploads/2013/02/Beyonces-Life-is-But-a-Dream-Review-by-SusieQ-FitLife-115x115.jpg "Life Is But a Dream For Beyonce’")
Life Is But a Dream For Beyonce’
Posted on February 17, 2013 | 1 CommentHBO Reveals the Life of Beyonce’ See Beyonce’ as you’ve never seen her before in this unplugged documentary produced by Beyonce’ herself (best quotes below)! This premiered at a perfect […] -
![Live On-Air @ WHCR 90.3FM! Tune-in tonight on Tuesday, January 22nd to SusieQ FitLife live the on-air with “Kimberly’s Not Kim Conscious Vibes” Radio Show on 90.3 WHCR FM from […]](https://susieqfitlife.com/wp-content/uploads/2013/01/Kimberlys-not-Kim-Conscious-Vibes-with-SusieQ-FitLife-115x115.jpg "WHCR 90.3FM NYC Conscious Vibes Radio!")
WHCR 90.3FM NYC Conscious Vibes Radio!
Posted on January 22, 2013 | No CommentsLive On-Air @ WHCR 90.3FM! Tune-in tonight on Tuesday, January 22nd to SusieQ FitLife live the on-air with “Kimberly’s Not Kim Conscious Vibes” Radio Show on 90.3 WHCR FM from […] -
![Historic 50-Year Anniversary for Martin Luther King Jr. Day & Obama’s 2nd Inauguration! Celebrating the life & legacy of Rev. Martin Luther King Jr. 50 years later today on the […]](https://susieqfitlife.com/wp-content/uploads/2013/01/Martin-Luther-King-Jrs-Dream-on-the-Inaugural-Obama-date-SusieQ-FitLife-115x115.jpg "Obama’s Inauguration on MARTIN LUTHER KING Day!")
Obama’s Inauguration on MARTIN LUTHER KING Day!
Posted on January 21, 2013 | No CommentsHistoric 50-Year Anniversary for Martin Luther King Jr. Day & Obama’s 2nd Inauguration! Celebrating the life & legacy of Rev. Martin Luther King Jr. 50 years later today on the […] -
![The New You?! The 2013 New Year has begun whether you choose to start it off right or wrong! Time waits for no one, so let’s get this FitLife 10-Step […]](https://susieqfitlife.com/wp-content/uploads/2013/01/Happy-New-Year-to-our-FitLife-Family-SusieQ-FitLife-115x115.jpg "10-Step FitLife Countdown for 2013!")
10-Step FitLife Countdown for 2013!
Posted on January 16, 2013 | 1 CommentThe New You?! The 2013 New Year has begun whether you choose to start it off right or wrong! Time waits for no one, so let’s get this FitLife 10-Step […] -
![Watch Chef Carla Hall from “The Chew” on Wendy Williams & The Rachael Ray Show to WIN! Enter to WIN a Personalized Autographed Copy of Carla’s brand new book “Cooking […]](https://susieqfitlife.com/wp-content/uploads/2012/11/Chef-Carla-Halls-Cooking-with-Love-FitLife-Contest-with-SusieQ-FitLife-Enter-Here-115x115.jpg "Carla Hall’s “Cooking with Love” FitLife Contest!")
Carla Hall’s “Cooking with Love” FitLife Contest!
Posted on December 16, 2012 | 2 CommentsWatch Chef Carla Hall from “The Chew” on Wendy Williams & The Rachael Ray Show to WIN! Enter to WIN a Personalized Autographed Copy of Carla’s brand new book “Cooking […] -
![TV Co-host of “Dancing with the Stars”, Brooke Burke Confesses “I Have Thyroid Cancer! Brooke Burke had a successful surgery on Dec.6th! Please see the original story published below […]](https://susieqfitlife.com/wp-content/uploads/2012/11/Brooke-Burke-has-Thyroid-Cancer-SusieQ-FitLife-115x115.jpg "Brooke Burke has Thyroid Cancer!")
Brooke Burke has Thyroid Cancer!
Posted on December 7, 2012 | No CommentsTV Co-host of “Dancing with the Stars”, Brooke Burke Confesses “I Have Thyroid Cancer! Brooke Burke had a successful surgery on Dec.6th! Please see the original story published below […] -
![DR. OZ & MICHELLE OBAMA! On the MOVE! (Original Broadcast Sept. 12th/12) Did you see that?! The Dr. Oz Show had an unforgettable episode, featuring the “Arms of a […]](https://susieqfitlife.com/wp-content/uploads/2012/09/Michelle-Obama-on-the-Dr-Oz-Show-Jumping-Rope-doing-the-Dougie-on-SusieQ-FitLife-Susie-Q-115x115.jpg "Michelle Obama & Dr. Oz Jump Rope & Dougie Dance!")
Michelle Obama & Dr. Oz Jump Rope & Dougie Dance!
Posted on November 29, 2012 | No CommentsDR. OZ & MICHELLE OBAMA! On the MOVE! (Original Broadcast Sept. 12th/12) Did you see that?! The Dr. Oz Show had an unforgettable episode, featuring the “Arms of a […] -
![Zig Ziglar Dies at 86; Yet Remains Immortal to Many! Zig Ziglar’s most moving and motivational quotes can be found below; in memory of a legend that would make Norman […]](https://susieqfitlife.com/wp-content/uploads/2012/11/Zig-Ziglar-will-always-remain-on-Top-SusieQ-FitLife-115x115.jpg "See Zig Ziglar at the TOP & Over the TOP!")
See Zig Ziglar at the TOP & Over the TOP!
Posted on November 29, 2012 | No CommentsZig Ziglar Dies at 86; Yet Remains Immortal to Many! Zig Ziglar’s most moving and motivational quotes can be found below; in memory of a legend that would make Norman […] -
![Help Us Fight For Air For Those Who Can’t! Join ARMED Celebrity Fitness Trainer SusieQ with the FitLife Family TEAM at the Penn Plaza in New York on Feb. […]](https://susieqfitlife.com/wp-content/uploads/2012/11/American-Lung-Association-with-SusieQ-FitLife-Fight-for-Air-2013-115x115.jpg "Fight For Air with SusieQ FitLife!")
Fight For Air with SusieQ FitLife!
Posted on November 28, 2012 | No CommentsHelp Us Fight For Air For Those Who Can’t! Join ARMED Celebrity Fitness Trainer SusieQ with the FitLife Family TEAM at the Penn Plaza in New York on Feb. […]