![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
![Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Eating-Eggs-Worse-than-Smoking-Drinking-Coffee-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Eating Eggs Worse than Smoking & Drinking Coffee?")
![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
Autism Fitness LIVE Monthly Series with SusieQ FitLife!
Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]
Latest Headlines
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![There are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative […]](https://susieqfitlife.com/wp-content/uploads/2015/06/Work-It-Out-Baby-with-Doctor-Amber-Brody-115x115.jpg "26 Things to Know Before Giving Birth!")
26 Things to Know Before Giving Birth!
Posted on June 6, 2015 | No CommentsThere are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative […] -
![Work It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least […]](https://susieqfitlife.com/wp-content/uploads/2015/04/Work-It-Out-Baby-115x115.jpg "Work It Out Baby!")
Work It Out Baby!
Posted on April 26, 2015 | No CommentsWork It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least […] -
![SusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing […]](https://susieqfitlife.com/wp-content/uploads/2015/04/Preparing-for-your-first-marathon-with-SusieQ-FitLife-115x115.jpg "Preparing for a 5K Run!")
Preparing for a 5K Run!
Posted on March 30, 2015 | No CommentsSusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing […] -
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-115x115.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
Inside City Hall: Barack & de Blasio Workout on NY1 News
Posted on July 17, 2014 | No CommentsBarack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […] -
![International Virtual Potluck Contest is Done Like DINNER! Carla Hall has done it again but, this time she is taking us around the world with her favorite international dishes! Here’s […]](https://susieqfitlife.com/wp-content/uploads/2014/03/Carla-Halls-Comfort-Food-Book-Virtual-Potluck-Contest-on-SusieQ-FitLife-115x115.jpg "Virtual Potluck Contest with Carla Hall!")
Virtual Potluck Contest with Carla Hall!
Posted on March 25, 2014 | No CommentsInternational Virtual Potluck Contest is Done Like DINNER! Carla Hall has done it again but, this time she is taking us around the world with her favorite international dishes! Here’s […] -
![Before you go anywhere tonight! Be sure to visit the Harlem Shake restaurant and join the Thriller Flash Mob Dance Party. It is brought to you by Harlem4Obama‘s Chet Whye […]](https://susieqfitlife.com/wp-content/uploads/2013/10/Thriller-FlashMob-Dance-at-the-Harlem-Shake-with-Chet-Whye-SusieQ-FitLife-Tonight-115x115.jpg "Thriller Flash Mob! Harlem Shake!")
Thriller Flash Mob! Harlem Shake!
Posted on October 31, 2013 | 1 CommentBefore you go anywhere tonight! Be sure to visit the Harlem Shake restaurant and join the Thriller Flash Mob Dance Party. It is brought to you by Harlem4Obama‘s Chet Whye […] -
![Michelle Obama Makes History with Disney & Comments on Bloomberg’s Soda Ban! UPDATE: Judge pours the Soda Ban down the drain today on Sept. 11th; just a day before going […]](https://susieqfitlife.com/wp-content/uploads/2012/06/Bloomberg’s-Soda-Ban-The-First-Lady-with-Disney-115x115.jpg "Bloomberg’s Soda Ban & The First Lady with Disney!")
Bloomberg’s Soda Ban & The First Lady with Disney!
Posted on March 11, 2013 | 1 CommentMichelle Obama Makes History with Disney & Comments on Bloomberg’s Soda Ban! UPDATE: Judge pours the Soda Ban down the drain today on Sept. 11th; just a day before going […] -
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas-115x115.jpg "Bloating & Gas Relief in 6 Steps!")
Bloating & Gas Relief in 6 Steps!
Posted on March 7, 2013 | 1 CommentYour stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […] -
![Meet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page […]](https://susieqfitlife.com/wp-content/uploads/2013/03/FitLifers-of-the-Week-on-SusieQ-FitLife-115x115.jpg "Be a FitLifer of the Week!")
Be a FitLifer of the Week!
Posted on March 4, 2013 | No CommentsMeet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page […] -
![HBO Reveals the Life of Beyonce’ See Beyonce’ as you’ve never seen her before in this unplugged documentary produced by Beyonce’ herself (best quotes below)! This premiered at a perfect […]](https://susieqfitlife.com/wp-content/uploads/2013/02/Beyonces-Life-is-But-a-Dream-Review-by-SusieQ-FitLife-115x115.jpg "Life Is But a Dream For Beyonce’")
Life Is But a Dream For Beyonce’
Posted on February 17, 2013 | 1 CommentHBO Reveals the Life of Beyonce’ See Beyonce’ as you’ve never seen her before in this unplugged documentary produced by Beyonce’ herself (best quotes below)! This premiered at a perfect […]
