![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
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![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![Introducing the Rebirth of SusieQ FitLife! We are dedicated to staying true to you and your FitLife! We lost 7years of Facebook content and we had to wait for […]](https://susieqfitlife.com/wp-content/uploads/2016/08/SusieQ-FitLife-is-back-on-Facebook-115x115.jpg "Back on Facebook with SusieQ FitLife!")
Back on Facebook with SusieQ FitLife!
Posted on December 25, 2016 | No CommentsIntroducing the Rebirth of SusieQ FitLife! We are dedicated to staying true to you and your FitLife! We lost 7years of Facebook content and we had to wait for […] -
![Fox5 celebrates all Mothers Recognizing and celebrating women & mothers everywhere is what Fox5 NY does annually. Whether you are a new mom-to-be, a mom to many, or possibly a […]](https://susieqfitlife.com/wp-content/uploads/2015/05/Fox5NY-Mothers-Day-115x115.jpg "Fox5 Celebrates All Mothers!")
Fox5 Celebrates All Mothers!
Posted on June 7, 2015 | No CommentsFox5 celebrates all Mothers Recognizing and celebrating women & mothers everywhere is what Fox5 NY does annually. Whether you are a new mom-to-be, a mom to many, or possibly a […] -
![There are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative […]](https://susieqfitlife.com/wp-content/uploads/2015/06/Work-It-Out-Baby-with-Doctor-Amber-Brody-115x115.jpg "26 Things to Know Before Giving Birth!")
26 Things to Know Before Giving Birth!
Posted on June 6, 2015 | No CommentsThere are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative […] -
![Work It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least […]](https://susieqfitlife.com/wp-content/uploads/2015/04/Work-It-Out-Baby-115x115.jpg "Work It Out Baby!")
Work It Out Baby!
Posted on April 26, 2015 | No CommentsWork It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least […] -
![SusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing […]](https://susieqfitlife.com/wp-content/uploads/2015/04/Preparing-for-your-first-marathon-with-SusieQ-FitLife-115x115.jpg "Preparing for a 5K Run!")
Preparing for a 5K Run!
Posted on March 30, 2015 | No CommentsSusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing […] -
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-115x115.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
Inside City Hall: Barack & de Blasio Workout on NY1 News
Posted on July 17, 2014 | No CommentsBarack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […] -
![International Virtual Potluck Contest is Done Like DINNER! Carla Hall has done it again but, this time she is taking us around the world with her favorite international dishes! Here’s […]](https://susieqfitlife.com/wp-content/uploads/2014/03/Carla-Halls-Comfort-Food-Book-Virtual-Potluck-Contest-on-SusieQ-FitLife-115x115.jpg "Virtual Potluck Contest with Carla Hall!")
Virtual Potluck Contest with Carla Hall!
Posted on March 25, 2014 | No CommentsInternational Virtual Potluck Contest is Done Like DINNER! Carla Hall has done it again but, this time she is taking us around the world with her favorite international dishes! Here’s […] -
![Before you go anywhere tonight! Be sure to visit the Harlem Shake restaurant and join the Thriller Flash Mob Dance Party. It is brought to you by Harlem4Obama‘s Chet Whye […]](https://susieqfitlife.com/wp-content/uploads/2013/10/Thriller-FlashMob-Dance-at-the-Harlem-Shake-with-Chet-Whye-SusieQ-FitLife-Tonight-115x115.jpg "Thriller Flash Mob! Harlem Shake!")
Thriller Flash Mob! Harlem Shake!
Posted on October 31, 2013 | 1 CommentBefore you go anywhere tonight! Be sure to visit the Harlem Shake restaurant and join the Thriller Flash Mob Dance Party. It is brought to you by Harlem4Obama‘s Chet Whye […] -
![Michelle Obama Makes History with Disney & Comments on Bloomberg’s Soda Ban! UPDATE: Judge pours the Soda Ban down the drain today on Sept. 11th; just a day before going […]](https://susieqfitlife.com/wp-content/uploads/2012/06/Bloomberg’s-Soda-Ban-The-First-Lady-with-Disney-115x115.jpg "Bloomberg’s Soda Ban & The First Lady with Disney!")
Bloomberg’s Soda Ban & The First Lady with Disney!
Posted on March 11, 2013 | 1 CommentMichelle Obama Makes History with Disney & Comments on Bloomberg’s Soda Ban! UPDATE: Judge pours the Soda Ban down the drain today on Sept. 11th; just a day before going […] -
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas-115x115.jpg "Bloating & Gas Relief in 6 Steps!")
Bloating & Gas Relief in 6 Steps!
Posted on March 7, 2013 | 1 CommentYour stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]