SusieQ FitLife

We were at the City Hall Press Corps Holiday Reception Party around this time last year while I was secretly pregnant with my second baby and my husband Michael Benjamin…

We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger,…

  It’s really true Pampers has downgraded the quality of their product by removing the Sesame Street characters, along with reducing the absorbency, reflecting something that looks like it came…

  It’s never too late to make changes to greatly impact your life, even if you have 2016 regret! You have the ability to create your FitLife goals & accomplishments…

  Introducing the Rebirth of SusieQ FitLife! We are dedicated to staying true to you and your FitLife! We lost 7years of Facebook content and we had to wait for…

Fox5 celebrates all Mothers Recognizing and celebrating women & mothers everywhere is what Fox5 NY does annually. Whether you are a new mom-to-be, a mom to many, or possibly a…

There are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative…

    Work It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least…

SusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing…

Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer…

Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve…

Meet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page…

Watch Chef Carla Hall from “The Chew” on Wendy Williams & The Rachael Ray Show to WIN! Enter to WIN a Personalized Autographed Copy of Carla’s brand new book “Cooking…

  DR. OZ & MICHELLE OBAMA! On the MOVE! (Original Broadcast Sept. 12th/12) Did you see that?! The Dr. Oz Show had an unforgettable episode, featuring the “Arms of a…

  Help Us Fight For Air For Those Who Can’t! Join ARMED Celebrity Fitness Trainer SusieQ  with the FitLife Family TEAM at the Penn Plaza in New York on Feb….

You’ll be amazed to know that the “Eyes Can Trick the Mind that leads the Body to Get a FitLife!” Tell us how many faces you can spot in the…

  No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today!…

Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits…

It is 40 days until Turkey Day next month! Let’s face the reality that many of our FitLifers will begin to hibernate at home, eating more snacks/treats and workout their…

Yeah! These Nuts! Walnuts that is… The importance of conditioning your body is as essential as feeding your mind! In this case we are referring to brain power with protein…

  Hilarious Anthony Anderson FitLife Interview on Diabetes! NBC’s newest TV show sitcom star of “Guys with Kids” Mr. Anthony Anderson, gives ARMED Celebrity Fitness Trainer, SusieQ a fun and…

Loving You Is Killing Me! Many people may be surprised to realize that fitness & nutrition are just two components of the SusieQ FitLife Family mission.  However, there are many…

Can You Find the Man in the Photo Below Within 3secs or 1min? You’ll be amazed to know that the “Eyes Can Trick the Mind that leads the Body to…

  Sing & Dance Your Way to Health! A musical radio health show is one thing New York City has been blessed with as the Host of a Radio Show;…

Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast…

Star Trek Celebrates 46 Years! But, Did They Live a FitLife?! Let’s boldly go where many refuse to go! We’re delving deeper into the FitLife of the Star Trek TEAM!…

Beyond the “Arms of a First Lady!” Michelle Obama is much more than her incredibly toned arms & dazzling personality! Mrs. Obama stood tall and addressed the Democratic National Convention…

What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and…

Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how…

HARLEM NEWS GROUP, INC. AND AT&T Recognizes SusieQ FitLife for Women’s History Month! Salute to Uptown Women Business Owners! Editorial by Peter Cooper & Image by Seitu Oronde’ Journalist, Peter…

  Barack Obama! Flash MOB Dance in Harlem with SusieQ FitLife! Are you ready? Harlem4Obama.com & SusieQ FitLife partnered together to celebrate a social media milestone & providing a platform…

Wrap It Up In White Attire & Party with Calvin Wiley! All work and no play is not the way for anyone to “Get a FitLife!” One important ingredient in…

  Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something…

Gabby Fights Back on Hair Raising Drama! The world is in love with America’s newest all-around golden girl, smiling, Gabby Douglas; since earning a team Olympic Gold Medal, as well…

  Going for GOLD! Phelps Continues to Make History! There’s an Olympic Athlete in all of us! Yet there’s no room for self-doubt! It is quite nerve racking to witness…

Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not…

It would be a real shame to no longer allow yourself the opportunity to be a dreamer & naturally do the things that bring obvious joy to you, from the…

Put Your Apron On! It’s Watch Your Mouth Wednesday! Americans have become so accustomed to living in a Fast Food Nation; barley waiting 60-seconds to receive food in a bag…

FitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday! We have a special Giveaway coming up from the Buffalo Gals too! 2 1/2 cups Water 1/2 cup…

You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, loneliness and pain! Not necessarily in that order, but close enough!…

Many thanks to everyone who participated in our Contest & Voted! It is official! All votes have been tallied on Facebook from all the LIKES, Shares & Comments, since June…

Contest Details & Top 10 Countdown with Michelle Obama as seen on David Letterman! Do you have a beautiful garden bearing vegetables/fruits that you would be proud to show off!…

The Target Contest WINNER & FitLifer of the Week is… Ms. Jo Khalifa! Our www.Facebook.com/SusieQFitLife Target Gift Card Contest was one of the most personalized & interactive contest that anyone…

Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals…

  Music is the Soundtrack of our LIVES! -Dick Clark!-         Get a FitLife! – SusieQ FitLife!- Like Us on Facebook & Celebrate your FitLife with FREE Workout Music! Join…

Witness the ECA World Fitness Alliance NYC 2012 Video Clip! The ECA (East Coast Alliance) WORLD FITNESS Convention is bringing fitness lovers, Instructors, Trainers & Pros together annually, under one…

  Trayvon Martin Has Martin Luther King Jr.’s Support! Unarmed 17-year old Trayvon Martin, was confronted & killed by 9millimeter gun, armed by George Zimmerman, 28yrs, who is not a…

Does Sugar Make You Gain Weight? Do you ever find yourself craving sweets or needing a caffeinated “pick me up” at certain times of the day? Well, you’d better watch…

Two First Ladies Shine So Bright on TV Monday Night! Two First Ladies shared the TV screen on March 19th, who inspired the “Arms of a First Lady” Fitness DVD!…

Fight or Flight? Are you in a Food Fight every day and don’t even know it? Fighting the urge of resisting certain foods that you secretly love but, they don’t…

Watch Your Mouth & Get a FitLife Campaign Kicks Off in High Gear for 2012! It’s not about how you spent your New Year’s Eve night; it’s about what you…

The Cleveland Clinic celebrated their 8th annual Universal Sisters: Live Younger Longer event, hosted by Dr. Linda D. Bradley in Cleveland, Ohio.  The event Keynote Speaker was National Celebrity Fitness…

Lady Gaga Legs & Cellulite?! SusieQ meets Lady Gaga’s right hand man “Posh the Prince” who also has great legs! Statistics show that cellulite affects 85-90% of women over the…

Michelle Obama blamed for Overweight Kids Being Bullied? The National Association to Advance Fat Acceptance held a press conference last week in effort to pass a bill on protecting overweight…

Lady Gaga, RollingOut Magazine & SusieQ-TIPS! Oh Gaga! Big Announcements! SusieQ FitLife launches an ultra quick Facebook commercial that just spells LOVE! Be sure to LIKE this FB page &…

WATCH The Move Your Body & Run the World Video! Click Image! Michelle Obama’s Let’s Move Campaign is rocking with Beyonce’s Move Your Body song anthem! Now you can shake…

Watch Tyrese Gibson’s “How to Get Out of Your Own Way” exclusive video clips right here, as he delivers the “uncomfortable truth!” in it’s rawest form! Click & Watch! Grammy…

SusieQ FitLife Salutes “The Oprah Winfrey Show” TODAY is Oprah’s FINAL SHOW!! Oprah says her final goodbye TODAY on May, 25th! After 25 glorious years on the air, SusieQ FitLife…

Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr…

WATCH Devon Franklin’s candid interview with SusieQ FitLife! Click image! Meet the man behind the #1 Comedy Movie in America! Devon Franklin! You will soon learn that all of his…

  SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms…

SusieQ FitLife visits The White House with plans to join Michelle Obama’s Let’s Move Campaign! Who knew Sherri Shepherd from ABC’s The View would have sparked off such a tremendous and…

Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the…

The First Lady of Fitness! Jane Fonda was on Oprah yesterday.  It is hard to believe that Jane Fonda is at the age of 72 looking incredibly fit & fabulous!…

Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show!…

Do you underestimate how much sugars and calories you are consuming? Well it is that time of the month again, where people must decide if they want a trick or…

  SusieQ teaches Dr. Oz a thing or two with an all new “Ultimate Flab Blaster Workout” dance exercise that she created on The Dr. Oz Show.  Broadcasts on Friday,…

Good Morning! SusieQ will see you now… Today & Every Wednesday this Summer! YES! EVERY Wednesday @ 12:15pm for the ENTIRE SUMMER!!! LIVE @ The Lincoln Barnes & Noble (66th/Broadway)…

SusieQ Launched! Thank You, ALL for making “Arms Of A First Lady!” Launch Party a huge success! The flooding attendance, energy, support,  & love that filled the air was priceless!…

Try something new & SusieQ will too! How many times do you read or receive advice through various blogs or articles and wonder if the author is following the same…