![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
![Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Eating-Eggs-Worse-than-Smoking-Drinking-Coffee-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Eating Eggs Worse than Smoking & Drinking Coffee?")
![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
![You’ll be amazed to know that the “Eyes Can Trick the Mind that leads the Body to Get a FitLife!” Tell us how many faces you can spot in the […]](https://susieqfitlife.com/wp-content/uploads/2012/11/The-Forest-Has-Eyes-Faces-Revealed-SusieQ-FitLife-Solutions-115x115.jpg "Neurological FitLife Mind Game Solutions!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-115x115.jpg "18 Minute FitLife Burnout Workout REPEAT!")
18 Minute FitLife Burnout Workout REPEAT!
Posted on November 24, 2012 | No CommentsNo Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […] -
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q-115x115.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!
Posted on November 15, 2012 | No CommentsAntioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […] -
![Election Late-Night & Morning in America! President Barack Obama is the winner of the Presidential race for 2013! Accompanied with his beautiful daughters Sasha & Malia; along with our show […]](https://susieqfitlife.com/wp-content/uploads/2012/11/Barack-Obama-Wins-Re-Election-SusieQ-FitLife-115x115.jpg "Barack Obama WINS! Re-election!")
Barack Obama WINS! Re-election!
Posted on November 7, 2012 | No CommentsElection Late-Night & Morning in America! President Barack Obama is the winner of the Presidential race for 2013! Accompanied with his beautiful daughters Sasha & Malia; along with our show […] -
![Politically Fit! When disaster strikes like the catastrophic Hurricane Sandy Storm that hit millions of families across the Tri-State area are now dealing with; the lose of homes, personal belongings, […]](https://susieqfitlife.com/wp-content/uploads/2012/11/Exercise-Your-Right-to-Vote-on-SusieQ-FitLife-115x115.jpg "Exercising Your Right to VOTE!")
Exercising Your Right to VOTE!
Posted on November 5, 2012 | No CommentsPolitically Fit! When disaster strikes like the catastrophic Hurricane Sandy Storm that hit millions of families across the Tri-State area are now dealing with; the lose of homes, personal belongings, […] -
![It is 40 days until Turkey Day next month! Let’s face the reality that many of our FitLifers will begin to hibernate at home, eating more snacks/treats and workout their […]](https://susieqfitlife.com/wp-content/uploads/2012/10/40-Day-Challenge-Kickinit-with-SusieQ-FitLife-on-Facebook-our-site2-115x115.jpg "40-Day FitLife Fall Challenge!")
40-Day FitLife Fall Challenge!
Posted on October 15, 2012 | 1 CommentIt is 40 days until Turkey Day next month! Let’s face the reality that many of our FitLifers will begin to hibernate at home, eating more snacks/treats and workout their […] -
![Yeah! These Nuts! Walnuts that is… The importance of conditioning your body is as essential as feeding your mind! In this case we are referring to brain power with protein […]](https://susieqfitlife.com/wp-content/uploads/2012/09/Health-Benefits-of-Walnuts-on-SusieQ-FitLife-115x115.jpg "Health Benefits of Walnuts!")
Health Benefits of Walnuts!
Posted on September 30, 2012 | No CommentsYeah! These Nuts! Walnuts that is… The importance of conditioning your body is as essential as feeding your mind! In this case we are referring to brain power with protein […] -
![Hilarious Anthony Anderson FitLife Interview on Diabetes! NBC’s newest TV show sitcom star of “Guys with Kids” Mr. Anthony Anderson, gives ARMED Celebrity Fitness Trainer, SusieQ a fun and […]](https://susieqfitlife.com/wp-content/uploads/2012/09/Guys-with-Kids-Star-Anthony-Anderson-with-SusieQ-FitLife-on-diabetes-and-his-new-show-115x115.jpg "Guys with Kids Star, Anthony Anderson on Diabetes!")
Guys with Kids Star, Anthony Anderson on Diabetes!
Posted on September 28, 2012 | 1 CommentHilarious Anthony Anderson FitLife Interview on Diabetes! NBC’s newest TV show sitcom star of “Guys with Kids” Mr. Anthony Anderson, gives ARMED Celebrity Fitness Trainer, SusieQ a fun and […] -
![Act Like A First Lady Contest with Steve Harvey & SusieQ FitLife! Steve Harvey & SusieQ FitLife have teamed up to GIVEAWAY the newly released movie “Think Like a Man” […]](https://susieqfitlife.com/wp-content/uploads/2012/09/Steve-Harveys-Think-Like-a-Man-DVD-Contest-with-SusieQ-FitLife-Arms-of-a-First-Lady-DVD-Giveaway-Susie-Q1-115x115.jpg "Steve Harvey’s Think Like a Man Contest!")
Steve Harvey’s Think Like a Man Contest!
Posted on September 23, 2012 | No CommentsAct Like A First Lady Contest with Steve Harvey & SusieQ FitLife! Steve Harvey & SusieQ FitLife have teamed up to GIVEAWAY the newly released movie “Think Like a Man” […] -
![Loving You Is Killing Me! Many people may be surprised to realize that fitness & nutrition are just two components of the SusieQ FitLife Family mission. However, there are many […]](https://susieqfitlife.com/wp-content/uploads/2012/09/Love-is-a-Serious-Disease-on-SusieQ-FitLife-with-Healing-Treasure-Inc-115x115.jpg "Love Is a Serious Disease!")
Love Is a Serious Disease!
Posted on September 20, 2012 | 2 CommentsLoving You Is Killing Me! Many people may be surprised to realize that fitness & nutrition are just two components of the SusieQ FitLife Family mission. However, there are many […]