![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
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![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![Contest Details & Top 10 Countdown with Michelle Obama as seen on David Letterman! Do you have a beautiful garden bearing vegetables/fruits that you would be proud to show off! […]](https://susieqfitlife.com/wp-content/uploads/2012/06/Michelle-Obamas-Book-American-Grown-SusieQ-FitLife-Facebook-Giveaway-115x115.jpg "Michelle Obama’s American Grown Book & DVD Contest!")
Michelle Obama’s American Grown Book & DVD Contest!
Posted on June 6, 2012 | No CommentsContest Details & Top 10 Countdown with Michelle Obama as seen on David Letterman! Do you have a beautiful garden bearing vegetables/fruits that you would be proud to show off! […] -
![The Target Contest WINNER & FitLifer of the Week is… Ms. Jo Khalifa! Our www.Facebook.com/SusieQFitLife Target Gift Card Contest was one of the most personalized & interactive contest that anyone […]](https://susieqfitlife.com/wp-content/uploads/2012/06/SusieQ-FitLife-Family-Team-on-Facebook-You-Gotta-Like-Us-WIN-115x115.jpg "Target FitLife Facebook Winner on SusieQ FitLife Is…")
Target FitLife Facebook Winner on SusieQ FitLife Is…
Posted on June 5, 2012 | 1 CommentThe Target Contest WINNER & FitLifer of the Week is… Ms. Jo Khalifa! Our www.Facebook.com/SusieQFitLife Target Gift Card Contest was one of the most personalized & interactive contest that anyone […] -
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS-115x115.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!
Posted on May 30, 2012 | No CommentsSix Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […] -
![Music is the Soundtrack of our LIVES! –Dick Clark!– Get a FitLife! – SusieQ FitLife!– Like Us on Facebook & Celebrate your FitLife with FREE Workout Music! Join […]](https://susieqfitlife.com/wp-content/uploads/2012/04/Armed-Celebrity-FitLife-Mix-SusieQ-FitLife-20121-115x115.jpg "FREE Gift of FitLife Music Mix! Download Party!")
FREE Gift of FitLife Music Mix! Download Party!
Posted on April 28, 2012 | 1 CommentMusic is the Soundtrack of our LIVES! –Dick Clark!– Get a FitLife! – SusieQ FitLife!– Like Us on Facebook & Celebrate your FitLife with FREE Workout Music! Join […] -
![Witness the ECA World Fitness Alliance NYC 2012 Video Clip! The ECA (East Coast Alliance) WORLD FITNESS Convention is bringing fitness lovers, Instructors, Trainers & Pros together annually, under one […]](https://susieqfitlife.com/wp-content/uploads/2012/04/ECA-World-Fitness-Alliance-NYC-Event-with-SusieQ-FitLife-115x115.jpg "ECA World Fitness NYC 2012 Event!")
ECA World Fitness NYC 2012 Event!
Posted on April 18, 2012 | No CommentsWitness the ECA World Fitness Alliance NYC 2012 Video Clip! The ECA (East Coast Alliance) WORLD FITNESS Convention is bringing fitness lovers, Instructors, Trainers & Pros together annually, under one […] -
![Trayvon Martin Has Martin Luther King Jr.’s Support! Unarmed 17-year old Trayvon Martin, was confronted & killed by 9millimeter gun, armed by George Zimmerman, 28yrs, who is not a […]](https://susieqfitlife.com/wp-content/uploads/2012/03/Trayvon-Martin-has-Martin-Luther-King-Jr-in-a-Hoodie-on-SusieQ-fitLife-115x115.jpg "Trayvon Martin Has Martin Luther King Jr. Wearing a Hoodie")
Trayvon Martin Has Martin Luther King Jr. Wearing a Hoodie
Posted on March 30, 2012 | No CommentsTrayvon Martin Has Martin Luther King Jr.’s Support! Unarmed 17-year old Trayvon Martin, was confronted & killed by 9millimeter gun, armed by George Zimmerman, 28yrs, who is not a […] -
![Does Sugar Make You Gain Weight? Do you ever find yourself craving sweets or needing a caffeinated “pick me up” at certain times of the day? Well, you’d better watch […]](https://susieqfitlife.com/wp-content/uploads/2012/03/User-or-Abuser-of-Sugar-Caffeine-115x115.jpg "Watch Your Sugar! Sweetie!")
Watch Your Sugar! Sweetie!
Posted on March 28, 2012 | 3 CommentsDoes Sugar Make You Gain Weight? Do you ever find yourself craving sweets or needing a caffeinated “pick me up” at certain times of the day? Well, you’d better watch […] -
![Two First Ladies Shine So Bright on TV Monday Night! Two First Ladies shared the TV screen on March 19th, who inspired the “Arms of a First Lady” Fitness DVD! […]](https://susieqfitlife.com/wp-content/uploads/2012/03/Michelle-Obama-on-David-Letterman-Sherri-Shepherd-Dancing-with-the-Stars-on-SusieQ-FitLife-115x115.jpg "Obama Shines on Letterman & Sherri Shepherd Dazzles on DWTS!")
Obama Shines on Letterman & Sherri Shepherd Dazzles on DWTS!
Posted on March 21, 2012 | No CommentsTwo First Ladies Shine So Bright on TV Monday Night! Two First Ladies shared the TV screen on March 19th, who inspired the “Arms of a First Lady” Fitness DVD! […] -
![Fight or Flight? Are you in a Food Fight every day and don’t even know it? Fighting the urge of resisting certain foods that you secretly love but, they don’t […]](https://susieqfitlife.com/wp-content/uploads/2011/10/Food-Fight-Watch-Your-Mouth-Get-A-FitLife-SusieQ-FitLife-115x115.jpg "FOOD FIGHT! Watch Your Mouth!")
FOOD FIGHT! Watch Your Mouth!
Posted on March 3, 2012 | 2 CommentsFight or Flight? Are you in a Food Fight every day and don’t even know it? Fighting the urge of resisting certain foods that you secretly love but, they don’t […] -
![Dr. Oz’s Best Tips from the Health & Happiness Summit in NYC! The two-time Emmy Award Winning TV Host Dr. Mehmet Oz of the Dr. Oz Show; definitely knows how […]](https://susieqfitlife.com/wp-content/uploads/2012/03/Dr-Oz-Health-Happiness-Summit-SusieQ-FitLife-115x115.jpg "Dr. Oz’s Best Tips from the Health & Happiness Summit in NYC!")
Dr. Oz’s Best Tips from the Health & Happiness Summit in NYC!
Posted on March 1, 2012 | 1 CommentDr. Oz’s Best Tips from the Health & Happiness Summit in NYC! The two-time Emmy Award Winning TV Host Dr. Mehmet Oz of the Dr. Oz Show; definitely knows how […]