![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
![Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Eating-Eggs-Worse-than-Smoking-Drinking-Coffee-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Eating Eggs Worse than Smoking & Drinking Coffee?")
![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
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![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife-115x115.jpg "Hot Soup for a Hot Summer Day?!")
Hot Soup for a Hot Summer Day?!
Posted on August 8, 2012 | No CommentsDoes Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […] -
![Gabby Fights Back on Hair Raising Drama! The world is in love with America’s newest all-around golden girl, smiling, Gabby Douglas; since earning a team Olympic Gold Medal, as well […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Gabby-Douglas-Encounters-Pressures-with-Her-Popularity-115x115.jpg "Gabby Douglas Encounters Pressures with Her Popularity!")
Gabby Douglas Encounters Pressures with Her Popularity!
Posted on August 6, 2012 | No CommentsGabby Fights Back on Hair Raising Drama! The world is in love with America’s newest all-around golden girl, smiling, Gabby Douglas; since earning a team Olympic Gold Medal, as well […] -
![Going for GOLD! Phelps Continues to Make History! There’s an Olympic Athlete in all of us! Yet there’s no room for self-doubt! It is quite nerve racking to witness […]](https://susieqfitlife.com/wp-content/uploads/2012/08/In-the-mind-of-an-Olympic-Athlete1-115x115.jpg "Olympic Winning Athletes! London, England 2012!")
Olympic Winning Athletes! London, England 2012!
Posted on August 1, 2012 | 1 CommentGoing for GOLD! Phelps Continues to Make History! There’s an Olympic Athlete in all of us! Yet there’s no room for self-doubt! It is quite nerve racking to witness […] -
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife-115x115.jpg "Scary Healthy FitLife Green Pepper Recipe!")
Scary Healthy FitLife Green Pepper Recipe!
Posted on July 31, 2012 | 1 CommentEggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […] -
![It would be a real shame to no longer allow yourself the opportunity to be a dreamer & naturally do the things that bring obvious joy to you, from the […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Barack-Obama-SusieQ-FitLife-dreams-Do-Come-True-So-Youd-Better-Dream-BIG-Samuel-Kobina-Roberts-115x115.jpg "Dreams Do Come True! So Dream BIG!")
Dreams Do Come True! So Dream BIG!
Posted on July 24, 2012 | No CommentsIt would be a real shame to no longer allow yourself the opportunity to be a dreamer & naturally do the things that bring obvious joy to you, from the […] -
![It is essential in your FitLife that you really, do your own math! Know yourself worth or you’ll be worth less! How many times in life have you felt that […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Do-the-Math-Know-Yourself-worth-or-youll-be-worth-less-SusieQ-FitLife-115x115.jpg "Know Your Self-Worth or You’ll Be Worth-less!")
Know Your Self-Worth or You’ll Be Worth-less!
Posted on July 19, 2012 | No CommentsIt is essential in your FitLife that you really, do your own math! Know yourself worth or you’ll be worth less! How many times in life have you felt that […] -
![Put Your Apron On! It’s Watch Your Mouth Wednesday! Americans have become so accustomed to living in a Fast Food Nation; barley waiting 60-seconds to receive food in a bag […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Slow-Food-in-the-FitLife-Kitchen-with-John-Deere-Apron-Giveaway-by-the-Buffalo-Gals-Bakery-115x115.jpg "Slow Food, FitLife Apron Giveaway by the Buffalo Gals!")
Slow Food, FitLife Apron Giveaway by the Buffalo Gals!
Posted on July 18, 2012 | 4 CommentsPut Your Apron On! It’s Watch Your Mouth Wednesday! Americans have become so accustomed to living in a Fast Food Nation; barley waiting 60-seconds to receive food in a bag […] -
![FitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday! We have a special Giveaway coming up from the Buffalo Gals too! 2 1/2 cups Water 1/2 cup […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Wild-Rice-Recipe-on-SusieQ-FitLife-by-Katy-Kassian1-115x115.jpg "Wild Rice Recipe from FitLifer Katy Kassian!")
Wild Rice Recipe from FitLifer Katy Kassian!
Posted on July 10, 2012 | 1 CommentFitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday! We have a special Giveaway coming up from the Buffalo Gals too! 2 1/2 cups Water 1/2 cup […] -
![You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, loneliness and pain! Not necessarily in that order, but close enough! […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Funny-FitLife-Friday-Joke-of-the-Day-on-SusieQ-FitLife-115x115.jpg "Funny FitLife Friday! Joke of the Day!")
Funny FitLife Friday! Joke of the Day!
Posted on July 6, 2012 | No CommentsYou think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, loneliness and pain! Not necessarily in that order, but close enough! […] -
![Many thanks to everyone who participated in our Contest & Voted! It is official! All votes have been tallied on Facebook from all the LIKES, Shares & Comments, since June […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Michelle-Obama-Contest-Winner-of-SusieQ-FitLifes-Garden-Contest-FB-115x115.jpg "Our Michelle Obama FitLife Garden Contest Winner Is…")
Our Michelle Obama FitLife Garden Contest Winner Is…
Posted on July 2, 2012 | 1 CommentMany thanks to everyone who participated in our Contest & Voted! It is official! All votes have been tallied on Facebook from all the LIKES, Shares & Comments, since June […]