Wild Rice Recipe from FitLifer Katy Kassian!

Wild Rice Recipe by FitLifer Katy Kassian!

FitLifer Katy Kassian!

FitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday!
We have a special Giveaway coming up from the Buffalo Gals too!

2 1/2 cups Water

1/2 cup Uncooked
WildRice

1 TBS Reduced Sodium
Soy Sauce

6 +/- Green Onions Diced or Aspargus

1 TBS of Applesauce
can replace butter

2/3 Cup Sliced,
Toasted Almonds

Some Sunflower seeds
(about 1/4 cup-ish)

Some Sesame Seeds
(2-3 Tbs is usually enough!)

In large pan bring
Rice, Water and Soy to a boil. Reduce heat and simmer for about 45 min.
(sometimes as much as an hour depending on taste)

In a small skillet Sautee Onions until tender, add Sunflower
and sesame seeds and salt. Heat thoroughly.

Add to Rice. Serve. Yum!

If you want your FitLife Recipe featured on the SusieQ FitLife website; simply submit via email or on our SusieQ FitLife Facebook Page! Bon Appetite!