FitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday!
We have a special Giveaway coming up from the Buffalo Gals too!
2 1/2 cups Water
1/2 cup Uncooked
1 TBS Reduced Sodium
6 +/- Green Onions Diced or Aspargus
1 TBS of Applesauce
can replace butter
2/3 Cup Sliced,
Some Sunflower seeds
(about 1/4 cup-ish)
Some Sesame Seeds
(2-3 Tbs is usually enough!)
In large pan bring
Rice, Water and Soy to a boil. Reduce heat and simmer for about 45 min.
(sometimes as much as an hour depending on taste)
In a small skillet Sautee Onions until tender, add Sunflower
and sesame seeds and salt. Heat thoroughly.
Add to Rice. Serve. Yum!
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