![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
![Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Eating-Eggs-Worse-than-Smoking-Drinking-Coffee-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Eating Eggs Worse than Smoking & Drinking Coffee?")
![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![Michelle Obama celebrates her Let’s Move! Health Campaign’s one year anniversary! Our First Lady, highlighted the achievements of the anti-child obesity program on Live with Regis & Kelly! SusieQ FitLife strives […]](https://susieqfitlife.com/wp-content/uploads/2011/02/Michelle-Obama-Celebrates-Lets-Move-115x115.jpg "Michelle Obama Celebrates! Let’s Move!")
Michelle Obama Celebrates! Let’s Move!
Posted on February 11, 2011 | No CommentsMichelle Obama celebrates her Let’s Move! Health Campaign’s one year anniversary! Our First Lady, highlighted the achievements of the anti-child obesity program on Live with Regis & Kelly! SusieQ FitLife strives […] -
![If you were Adam Carolla, you’d be running scared too, if you met SusieQ! She is one armed lady with a challenge that will have viewers hanging off the edge […]](https://susieqfitlife.com/wp-content/uploads/2011/02/Adam-Carollas-Afraid-of-SusieQ-FitLife-115x115.jpg "Is Adam Carolla Afraid of SusieQ FitLife?")
Is Adam Carolla Afraid of SusieQ FitLife?
Posted on February 3, 2011 | 2 CommentsIf you were Adam Carolla, you’d be running scared too, if you met SusieQ! She is one armed lady with a challenge that will have viewers hanging off the edge […] -
![SusieQ FitLife visits The White House with plans to join Michelle Obama’s Let’s Move Campaign! Who knew Sherri Shepherd from ABC’s The View would have sparked off such a tremendous and […]](https://susieqfitlife.com/wp-content/uploads/2011/01/SusieQ-FitLife-at-the-White-House-Michelle-Obama-115x115.jpg "SusieQ & Michelle Obama! Let’s Move!")
SusieQ & Michelle Obama! Let’s Move!
Posted on January 24, 2011 | No CommentsSusieQ FitLife visits The White House with plans to join Michelle Obama’s Let’s Move Campaign! Who knew Sherri Shepherd from ABC’s The View would have sparked off such a tremendous and […] -
![Watch this electrifying Martin Luther King Celebration by Rev. Al Sharpton featuring Michael Bloomberg with an appealing touch of Bloomberg’s humor involving Denzel Washington & Brad Pitt (video clip 5:27sec). […]](https://susieqfitlife.com/wp-content/uploads/2012/01/Martin-Luther-King-Day-Celebrations-SusieQ-FitLife-115x115.jpg "Martin Luther King Day Celebration!")
Martin Luther King Day Celebration!
Posted on January 16, 2011 | No CommentsWatch this electrifying Martin Luther King Celebration by Rev. Al Sharpton featuring Michael Bloomberg with an appealing touch of Bloomberg’s humor involving Denzel Washington & Brad Pitt (video clip 5:27sec). […] -
![Rock into the New Year with Michelle Obama’s toned arms! SusieQ gives you “Arms of a First Lady!” We let it rock with the hottest Fitness DVD Launch Party of […]](https://susieqfitlife.com/wp-content/uploads/2010/12/Arms-of-a-First-Lady-Launch-Party-115x115.jpg "Hottest Fitness DVD Launch Party of the YEAR!!")
Hottest Fitness DVD Launch Party of the YEAR!!
Posted on December 6, 2010 | No CommentsRock into the New Year with Michelle Obama’s toned arms! SusieQ gives you “Arms of a First Lady!” We let it rock with the hottest Fitness DVD Launch Party of […] -
![Do We Bite Off More Than We Can Chew? Barbara Walter’s asked Michelle Obama if we should watch what we eat this Holiday? Mrs. Obama said feel free […]](https://susieqfitlife.com/wp-content/uploads/2010/11/Watch-Your-Mouth-SusieQ-FitLife-115x115.jpg "Do We Bite Off More Than We Can Chew?")
Do We Bite Off More Than We Can Chew?
Posted on November 25, 2010 | No CommentsDo We Bite Off More Than We Can Chew? Barbara Walter’s asked Michelle Obama if we should watch what we eat this Holiday? Mrs. Obama said feel free […] -
![Watch the official Video Clip Below! MSNBC’s show “Morning Joe” featured Adam Carolla, stating: “Chicks getting washboard abs and arms like Madonna. Ladies we don’t care about arms! Stop being […]](https://susieqfitlife.com/wp-content/uploads/2010/11/Adam-Carollas-Afraid-of-SusieQ-FitLife-115x115.jpg "Carolla Not Into Michelle Obama’s Arms! REALLY?!!")
Carolla Not Into Michelle Obama’s Arms! REALLY?!!
Posted on November 17, 2010 | 2 CommentsWatch the official Video Clip Below! MSNBC’s show “Morning Joe” featured Adam Carolla, stating: “Chicks getting washboard abs and arms like Madonna. Ladies we don’t care about arms! Stop being […] -
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-115x115.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
Can You Lose Weight By Eating High-Fiber Foods for Breakfast?
Posted on November 8, 2010 | 3 CommentsCan you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […] -
![The First Lady of Fitness! Jane Fonda was on Oprah yesterday. It is hard to believe that Jane Fonda is at the age of 72 looking incredibly fit & fabulous! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Jane-Fonda-on-Oprah-SusieQ-FitLife-reports-115x115.jpg "The Power of Living & Learning At Any Age!")
The Power of Living & Learning At Any Age!
Posted on October 29, 2010 | 2 CommentsThe First Lady of Fitness! Jane Fonda was on Oprah yesterday. It is hard to believe that Jane Fonda is at the age of 72 looking incredibly fit & fabulous! […] -
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2-115x115.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ Rocks The Dr. OZ Show!
Posted on October 25, 2010 | 1 CommentDid somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]