![Celebrate Cinco De Mayo with our Special Guest, Mrs. Jill Kirsh of Jill Kirsh Color! It is with dynamic energy and excitement that we help honor all Mothers tonight! Hollywood’s […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Presents-Jill-Kish-Kolor-on-Cinco-De-Mayo-640x250.jpg "Jill Kirsh Color! Cinco De Mayo Event!")
![Autism Fitness: Covid-19 Remote Fitness! Join us this Monday, September 14th @ 6pm EST! This will be a monthly series (every 2nd Monday of the Month) with Autism Fitness LIVE […]](https://susieqfitlife.com/wp-content/uploads/2020/09/Autism-Fitness-with-SusieQ-FitLife-Tonight-640x250.jpg "Autism Fitness LIVE Monthly Series with SusieQ FitLife!")
![Join our Road to Parenting During Covid-19 Watch Party! Grab your Coffee & Wine with Jodi Samuels as she reveals advocacy tips for your child with special needs. Proudly […]](https://susieqfitlife.com/wp-content/uploads/2020/08/Road-to-Parenting-During-Covid19-with-Jodi-Samuels-SusieQ-FitLife-640x250.jpg "Grab Your Coffee & Wine with Jodi Samuels")
![“Life doesn’t have to be Perfect to be Wonderful” Author, Jodi Samuels FitLifeSTRONG is a Parent Support Group for Moms, Dads, Caregivers, Guardians and Family Members of children with Special […]](https://susieqfitlife.com/wp-content/uploads/2020/08/FitLifeSTRONG.com_-640x250.jpg "FitLifeSTRONG!")
![We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, […]](https://susieqfitlife.com/wp-content/uploads/2018/12/Funny-FitLife-Friday-is-back-on-SusieQ-FitLife1.jpg "Funny FitLife Friday Returns!")
![Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer […]](https://susieqfitlife.com/wp-content/uploads/2014/06/Inside-City-Hall-with-Errol-Louis-SusieQ-FitLife-640x250.jpg "Inside City Hall: Barack & de Blasio Workout on NY1 News")
![Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve […]](https://susieqfitlife.com/wp-content/uploads/2013/03/6-Tips-to-Stop-the-Bloating-Gas.jpg "Bloating & Gas Relief in 6 Steps!")
![No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today! […]](https://susieqfitlife.com/wp-content/uploads/2012/11/18-Minute-BurnOut-Workout-from-SusieQ-FitLife-640x250.jpg "18 Minute FitLife Burnout Workout REPEAT!")
![Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits […]](https://susieqfitlife.com/wp-content/uploads/2012/10/Can-Fruits-Save-Your-FitLife-Find-out-on-SusieQ-FitLife-with-Healing-Treasure-Inc-Susie-Q.jpg "Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!")
![Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Eating-Eggs-Worse-than-Smoking-Drinking-Coffee-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Eating Eggs Worse than Smoking & Drinking Coffee?")
![What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Soda-or-Alcohol-Whats-more-deadly-on-SusieQ-FitLife-with-Healing-Treasure-Inc.jpg "Soda or Alcohol! What’s More Deadly?")
![Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Healthy-Breakfast-Meals-Find-Out-What-They-Are-on-SusieQ-FitLife-Susie-Q.jpg "Healthy Breakfast! Find Your Best Meal!")
![Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something […]](https://susieqfitlife.com/wp-content/uploads/2012/08/Hot-Soup-during-the-Hot-Summer-Weather-Black-Bean-Recipe-on-SusieQ-FitLife.jpg "Hot Soup for a Hot Summer Day?!")
![Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not […]](https://susieqfitlife.com/wp-content/uploads/2012/07/Scary-Healthy-FitLife-Green-Recipe-SusieQ-FitLife.jpg "Scary Healthy FitLife Green Pepper Recipe!")
![Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals […]](https://susieqfitlife.com/wp-content/uploads/2012/05/6-Steps-to-Avoid-To-EXPOSE-Your-ABS.jpg "SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!")
![Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr […]](https://susieqfitlife.com/wp-content/uploads/2011/05/Oprah-Winfrey-SusieQ-FitLife.jpg "SusieQ meets Oprah Winfrey?!")
![SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms […]](https://susieqfitlife.com/wp-content/uploads/2011/04/Good-Morning-America-Health-SusieQ-FitLife.jpg "Arms of a First Lady! Debuts on Good Morning America Health!")
![Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the […]](https://susieqfitlife.com/wp-content/uploads/2010/11/susieqs-oatmeal-breakfast-400x250.jpg "Can You Lose Weight By Eating High-Fiber Foods for Breakfast?")
![Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show! […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Dr-Oz-Approves-SusieQ-FitLife-2.jpg "SusieQ Rocks The Dr. OZ Show!")
SusieQ FitLife Channel
Get more on SusieQ FitLife Channel
![Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]](https://susieqfitlife.com/wp-content/uploads/2021/05/SusieQ-Fitlife-Celebrates-the-Mothers-Weve-Lost-on-FB-640x250.jpg "Celebrating Mothers We’ve Lost")
Celebrating Mothers We’ve Lost
Sending you all love on Mother’s Day while having sweet memories of my mom, Jennifer Wong. Gone too soon… pictured together are my late-mother Jennifer Wong, her sister, Auntie Patsy […]
Latest Headlines
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![Do you underestimate how much sugars and calories you are consuming? Well it is that time of the month again, where people must decide if they want a trick or […]](https://susieqfitlife.com/wp-content/uploads/2010/10/Watch-Your-Mouth-SusieQ-FitLife-115x115.jpg "Do You Underestimate How Much You Eat?")
Do You Underestimate How Much You Eat?
Posted on October 18, 2010 | No CommentsDo you underestimate how much sugars and calories you are consuming? Well it is that time of the month again, where people must decide if they want a trick or […] -
![SusieQ teaches Dr. Oz a thing or two with an all new “Ultimate Flab Blaster Workout” dance exercise that she created on The Dr. Oz Show. Broadcasts on Friday, […]](https://susieqfitlife.com/wp-content/uploads/2010/10/SusieQ-behind-the-scenes1-115x115.jpg "Dr. Oz Learns SusieQ Moves!")
Dr. Oz Learns SusieQ Moves!
Posted on October 13, 2010 | No CommentsSusieQ teaches Dr. Oz a thing or two with an all new “Ultimate Flab Blaster Workout” dance exercise that she created on The Dr. Oz Show. Broadcasts on Friday, […] -
![Good Morning! SusieQ will see you now… Today & Every Wednesday this Summer! YES! EVERY Wednesday @ 12:15pm for the ENTIRE SUMMER!!! LIVE @ The Lincoln Barnes & Noble (66th/Broadway) […]](https://susieqfitlife.com/wp-content/uploads/2010/07/SusieQ-FitLife-Runs-Broadway-115x115.jpg "Making History! On Broadway @ Barnes & Noble NYC!")
Making History! On Broadway @ Barnes & Noble NYC!
Posted on July 21, 2010 | 1 CommentGood Morning! SusieQ will see you now… Today & Every Wednesday this Summer! YES! EVERY Wednesday @ 12:15pm for the ENTIRE SUMMER!!! LIVE @ The Lincoln Barnes & Noble (66th/Broadway) […] -
![[youtube=http://www.youtube.com/watch?v=Gs7LwIvORMs] Do You Need To Do Right Now… To Feel Like The First Lady You Are? You are most likely to be extremely busy putting yourself last on the list. Meanwhile, Children, […]](https://susieqfitlife.com/wp-content/uploads/2010/07/Put-Yourself-First-SusieQ-FitLife-115x115.jpg "What Do You Need To Do Right Now… To Feel Like The First Lady You Are?")
What Do You Need To Do Right Now… To Feel Like The First Lady You Are?
Posted on July 17, 2010 | No Comments[youtube=http://www.youtube.com/watch?v=Gs7LwIvORMs] Do You Need To Do Right Now… To Feel Like The First Lady You Are? You are most likely to be extremely busy putting yourself last on the list. Meanwhile, Children, […] -
![SusieQ Launched! Thank You, ALL for making “Arms Of A First Lady!” Launch Party a huge success! The flooding attendance, energy, support, & love that filled the air was priceless! […]](https://susieqfitlife.com/wp-content/uploads/2010/06/Proud-Company-Sponsors-of-SusieQ-FitLife1-115x115.jpg "Launch Party Blast!")
Launch Party Blast!
Posted on June 18, 2010 | 1 CommentSusieQ Launched! Thank You, ALL for making “Arms Of A First Lady!” Launch Party a huge success! The flooding attendance, energy, support, & love that filled the air was priceless! […] -
![Okay, so you are probably wondering… SusieQ! What did you do that was exciting and new? Well, I am practicing what I preach and I am not just running off […]](https://susieqfitlife.com/wp-content/uploads/2010/05/SusieQ-FitLife-jumps-115x115.jpg "Quickest Way to Burn Fat & Increase Heart Rate!")
Quickest Way to Burn Fat & Increase Heart Rate!
Posted on May 13, 2010 | No CommentsOkay, so you are probably wondering… SusieQ! What did you do that was exciting and new? Well, I am practicing what I preach and I am not just running off […] -
![Try something new & SusieQ will too! How many times do you read or receive advice through various blogs or articles and wonder if the author is following the same […]](https://susieqfitlife.com/wp-content/uploads/2010/04/SusieQ-Today-Show-115x115.jpg "Try Something New & SusieQ Will Too!")
Try Something New & SusieQ Will Too!
Posted on April 4, 2010 | No CommentsTry something new & SusieQ will too! How many times do you read or receive advice through various blogs or articles and wonder if the author is following the same […] -
![Play a Prank on yourself today! Let the Joke be on you today. So why not have the last laugh? Open your mind to doing something new with your […]](https://susieqfitlife.com/wp-content/uploads/2010/04/SusieQ-FitLife-Fun-115x115.jpg "Play a Prank on yourself today! Let the Joke be on YOU!")
Play a Prank on yourself today! Let the Joke be on YOU!
Posted on April 1, 2010 | No CommentsPlay a Prank on yourself today! Let the Joke be on you today. So why not have the last laugh? Open your mind to doing something new with your […] -
![SusieQ & Suze Orman Have Arms Become The New Face Of The Body? Since Michelle Obama has come in to the Oval Office, the face of body has begun to […]](https://susieqfitlife.com/wp-content/uploads/2010/01/Armed2-115x115.jpg "Have Arms Become The New Face Of The Body?")
Have Arms Become The New Face Of The Body?
Posted on January 29, 2010 | No CommentsSusieQ & Suze Orman Have Arms Become The New Face Of The Body? Since Michelle Obama has come in to the Oval Office, the face of body has begun to […]