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SusieQ FitLife Channel

Men Are Usually The Last To Know!
We were at the City Hall Press Corps Holiday Reception Party around this time last year while I was secretly pregnant with my second baby and my husband Michael Benjamin…

Funny FitLife Friday Returns!
We’re back! Funny FitLife Friday’s Returns Today on Facebook @ https://www.facebook.com/SusieQFitLife/ You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger,…

“Sesame Street” Characters are quietly getting pulled from Pampers!
It’s really true Pampers has downgraded the quality of their product by removing the Sesame Street characters, along with reducing the absorbency, reflecting something that looks like it came…

Uncovering the Guilt in the New Year!
It’s never too late to make changes to greatly impact your life, even if you have 2016 regret! You have the ability to create your FitLife goals & accomplishments…

Back on Facebook with SusieQ FitLife!
Introducing the Rebirth of SusieQ FitLife! We are dedicated to staying true to you and your FitLife! We lost 7years of Facebook content and we had to wait for…

Fox5 Celebrates All Mothers!
Fox5 celebrates all Mothers Recognizing and celebrating women & mothers everywhere is what Fox5 NY does annually. Whether you are a new mom-to-be, a mom to many, or possibly a…

26 Things to Know Before Giving Birth!
There are many lessons that new mothers-to-be can learn from other new moms! Work It Out Baby has found the perfect doctor & new mom who candidly shares some imperative…

Work It Out Baby!
Work It Out Baby! Have a Stress-free & Healthy Pregnancy! OMG! You just got knocked up and found out that your FitLife is about to change! At least…

Preparing for a 5K Run!
SusieQ FitLife shows you how to make a run for it preparing for a 5K run on the HealthiGeneration site! Blogger, Amanda A. Dixon of the HealthiGeneration website is preparing…

Inside City Hall: Barack & de Blasio Workout on NY1 News
Barack’s Workout Goes Viral on TMZ NY1 Online: Fitness Expert Offers Workout Advice for Obama, de BlasioNY1 VIDEO: Susie Wong, a leading fitness expert joined Inside City Hall to offer…

Bloating & Gas Relief in 6 Steps!
Your stomach feels bloated, your jeans won’t zip up & you couldn’t hold in your stomach for more than 6 seconds to save your FitLife! Yeah it feels like you’ve…

Be a FitLifer of the Week!
Meet the REAL STARS of our FitLife Family! SusieQ FitLife is all about your FitLife & here’s the proof! We are finally proud to present the official brand new page…

Carla Hall’s “Cooking with Love” FitLife Contest!
Watch Chef Carla Hall from “The Chew” on Wendy Williams & The Rachael Ray Show to WIN! Enter to WIN a Personalized Autographed Copy of Carla’s brand new book “Cooking…

Michelle Obama & Dr. Oz Jump Rope & Dougie Dance!
DR. OZ & MICHELLE OBAMA! On the MOVE! (Original Broadcast Sept. 12th/12) Did you see that?! The Dr. Oz Show had an unforgettable episode, featuring the “Arms of a…

Fight For Air with SusieQ FitLife!
Help Us Fight For Air For Those Who Can’t! Join ARMED Celebrity Fitness Trainer SusieQ with the FitLife Family TEAM at the Penn Plaza in New York on Feb….

Neurological FitLife Mind Game Solutions!
You’ll be amazed to know that the “Eyes Can Trick the Mind that leads the Body to Get a FitLife!” Tell us how many faces you can spot in the…

18 Minute FitLife Burnout Workout REPEAT!
No Excuses! You Have 18 Minutes to Get a FitLife! You don’t have time to workout but, now you do! Put yourself FIRST even if it’s for 18mins today!…

Can Fruits Cure Cancer & Save Lives? The Shocking TRUTH!
Antioxidant Filled Fruits Are Tasty & Healthy but NOT Cancer Fighters?! Are fruits good for you? Do fruits make you fat? Do they contain too much natural occurring sugars? Can fruits…

40-Day FitLife Fall Challenge!
It is 40 days until Turkey Day next month! Let’s face the reality that many of our FitLifers will begin to hibernate at home, eating more snacks/treats and workout their…

Health Benefits of Walnuts!
Yeah! These Nuts! Walnuts that is… The importance of conditioning your body is as essential as feeding your mind! In this case we are referring to brain power with protein…

Guys with Kids Star, Anthony Anderson on Diabetes!
Hilarious Anthony Anderson FitLife Interview on Diabetes! NBC’s newest TV show sitcom star of “Guys with Kids” Mr. Anthony Anderson, gives ARMED Celebrity Fitness Trainer, SusieQ a fun and…

Love Is a Serious Disease!
Loving You Is Killing Me! Many people may be surprised to realize that fitness & nutrition are just two components of the SusieQ FitLife Family mission. However, there are many…

Healthy Coffee FitLife Trivia!
Can You Find the Man in the Photo Below Within 3secs or 1min? You’ll be amazed to know that the “Eyes Can Trick the Mind that leads the Body to…

Marina’s High NRG Fitness & Workout Musical Health Show!
Sing & Dance Your Way to Health! A musical radio health show is one thing New York City has been blessed with as the Host of a Radio Show;…

Eating Eggs Worse than Smoking & Drinking Coffee?
Let’s clear the smoke in the air regarding what a well-balanced breakfast should consist of; beginning with business ladies in Europe & the US. Instead of eating a healthy breakfast…

Star Trek FitLife Workout Revealed?!
Star Trek Celebrates 46 Years! But, Did They Live a FitLife?! Let’s boldly go where many refuse to go! We’re delving deeper into the FitLife of the Star Trek TEAM!…

Michelle Obama Dazzles & Captivates the Audience at The Democratic Convention
Beyond the “Arms of a First Lady!” Michelle Obama is much more than her incredibly toned arms & dazzling personality! Mrs. Obama stood tall and addressed the Democratic National Convention…

Soda or Alcohol! What’s More Deadly?
What’s More Deadly… Soda vs. Alcohol! We have an answer for you – SODAS! Sounds amazing, right? Now listen up: There is no epidemic of alcoholism in this country, and…

Healthy Breakfast! Find Your Best Meal!
Finding Your Best Meal for Breakfast! Good Morning! Do you know what you are having for breakfast today? We hope the answer will be yes! Your answer will determine how…

Harlem News Group, Inc. Salutes Uptown Business Women Owners
HARLEM NEWS GROUP, INC. AND AT&T Recognizes SusieQ FitLife for Women’s History Month! Salute to Uptown Women Business Owners! Editorial by Peter Cooper & Image by Seitu Oronde’ Journalist, Peter…

Barack Obama! Flash MOB Dance in Harlem!
Barack Obama! Flash MOB Dance in Harlem with SusieQ FitLife! Are you ready? Harlem4Obama.com & SusieQ FitLife partnered together to celebrate a social media milestone & providing a platform…

All White Party Affair for Calvin Wiley
Wrap It Up In White Attire & Party with Calvin Wiley! All work and no play is not the way for anyone to “Get a FitLife!” One important ingredient in…

Hot Soup for a Hot Summer Day?!
Does Drinking Hot Fluids Keep You Cool On Hot Summer Days? SusieQ FitLife brings the heat but only you can control the temperature! The general idea of drinking something…

Gabby Douglas Encounters Pressures with Her Popularity!
Gabby Fights Back on Hair Raising Drama! The world is in love with America’s newest all-around golden girl, smiling, Gabby Douglas; since earning a team Olympic Gold Medal, as well…

Olympic Winning Athletes! London, England 2012!
Going for GOLD! Phelps Continues to Make History! There’s an Olympic Athlete in all of us! Yet there’s no room for self-doubt! It is quite nerve racking to witness…

Scary Healthy FitLife Green Pepper Recipe!
Eggs! It’s What’s for Dinner?! Aren’t eggs supposed to be the super protein that kick starts your mornings? Did you know that eggs are only eaten for dinner and not…

Dreams Do Come True! So Dream BIG!
It would be a real shame to no longer allow yourself the opportunity to be a dreamer & naturally do the things that bring obvious joy to you, from the…

Slow Food, FitLife Apron Giveaway by the Buffalo Gals!
Put Your Apron On! It’s Watch Your Mouth Wednesday! Americans have become so accustomed to living in a Fast Food Nation; barley waiting 60-seconds to receive food in a bag…

Wild Rice Recipe from FitLifer Katy Kassian!
FitLifer Katy K shares her Wild Rice recipe on Talk Back Tuesday! We have a special Giveaway coming up from the Buffalo Gals too! 2 1/2 cups Water 1/2 cup…

Funny FitLife Friday! Joke of the Day!
You think this is FUNNY?! Do We Amuse You?! Did We Make You Laugh?! Laughter can kill depression, anger, loneliness and pain! Not necessarily in that order, but close enough!…

Our Michelle Obama FitLife Garden Contest Winner Is…
Many thanks to everyone who participated in our Contest & Voted! It is official! All votes have been tallied on Facebook from all the LIKES, Shares & Comments, since June…

Michelle Obama’s American Grown Book & DVD Contest!
Contest Details & Top 10 Countdown with Michelle Obama as seen on David Letterman! Do you have a beautiful garden bearing vegetables/fruits that you would be proud to show off!…

Target FitLife Facebook Winner on SusieQ FitLife Is…
The Target Contest WINNER & FitLifer of the Week is… Ms. Jo Khalifa! Our www.Facebook.com/SusieQFitLife Target Gift Card Contest was one of the most personalized & interactive contest that anyone…

SIX Steps to Avoid! To EXPOSE Your 6-Pack ABS! NO Crunches?!
Six Steps to 6-Pack ABS without Crunches?! Believe it or not, we all have abs! In fact you are sitting with them right now, while reading this article! Some abdominals…

FREE Gift of FitLife Music Mix! Download Party!
Music is the Soundtrack of our LIVES! -Dick Clark!- Get a FitLife! – SusieQ FitLife!- Like Us on Facebook & Celebrate your FitLife with FREE Workout Music! Join…

ECA World Fitness NYC 2012 Event!
Witness the ECA World Fitness Alliance NYC 2012 Video Clip! The ECA (East Coast Alliance) WORLD FITNESS Convention is bringing fitness lovers, Instructors, Trainers & Pros together annually, under one…

Trayvon Martin Has Martin Luther King Jr. Wearing a Hoodie
Trayvon Martin Has Martin Luther King Jr.’s Support! Unarmed 17-year old Trayvon Martin, was confronted & killed by 9millimeter gun, armed by George Zimmerman, 28yrs, who is not a…

Watch Your Sugar! Sweetie!
Does Sugar Make You Gain Weight? Do you ever find yourself craving sweets or needing a caffeinated “pick me up” at certain times of the day? Well, you’d better watch…

Obama Shines on Letterman & Sherri Shepherd Dazzles on DWTS!
Two First Ladies Shine So Bright on TV Monday Night! Two First Ladies shared the TV screen on March 19th, who inspired the “Arms of a First Lady” Fitness DVD!…

FOOD FIGHT! Watch Your Mouth!
Fight or Flight? Are you in a Food Fight every day and don’t even know it? Fighting the urge of resisting certain foods that you secretly love but, they don’t…

Watch Your Mouth Faceoff! Rules 2012!
Watch Your Mouth & Get a FitLife Campaign Kicks Off in High Gear for 2012! It’s not about how you spent your New Year’s Eve night; it’s about what you…

Cleveland Clinic’s Universal Sisters Event!
The Cleveland Clinic celebrated their 8th annual Universal Sisters: Live Younger Longer event, hosted by Dr. Linda D. Bradley in Cleveland, Ohio. The event Keynote Speaker was National Celebrity Fitness…

Lady Gaga Leg Workout, SusieQ & POSH the Prince!
Lady Gaga Legs & Cellulite?! SusieQ meets Lady Gaga’s right hand man “Posh the Prince” who also has great legs! Statistics show that cellulite affects 85-90% of women over the…

Michelle Obama Bullying Target for Overweight Kids?
Michelle Obama blamed for Overweight Kids Being Bullied? The National Association to Advance Fat Acceptance held a press conference last week in effort to pass a bill on protecting overweight…

Lady Gaga, RollingOut Magazine & SusieQ-TIPS!
Lady Gaga, RollingOut Magazine & SusieQ-TIPS! Oh Gaga! Big Announcements! SusieQ FitLife launches an ultra quick Facebook commercial that just spells LOVE! Be sure to LIKE this FB page &…

Beyonce’s Run the World with Michelle Obama’s Lets Move!
WATCH The Move Your Body & Run the World Video! Click Image! Michelle Obama’s Let’s Move Campaign is rocking with Beyonce’s Move Your Body song anthem! Now you can shake…

Tyrese Gibson’s How To Get Out Of Your Own Way! Exclusive!
Watch Tyrese Gibson’s “How to Get Out of Your Own Way” exclusive video clips right here, as he delivers the “uncomfortable truth!” in it’s rawest form! Click & Watch! Grammy…

Oprah Winfrey’s Final Show Tribute TODAY!
SusieQ FitLife Salutes “The Oprah Winfrey Show” TODAY is Oprah’s FINAL SHOW!! Oprah says her final goodbye TODAY on May, 25th! After 25 glorious years on the air, SusieQ FitLife…

SusieQ meets Oprah Winfrey?!
Thank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr…

#1 Comedy “Produced by Faith” & DeVon Franklin!
WATCH Devon Franklin’s candid interview with SusieQ FitLife! Click image! Meet the man behind the #1 Comedy Movie in America! Devon Franklin! You will soon learn that all of his…

Arms of a First Lady! Debuts on Good Morning America Health!
SusieQ FitLife on GMA Health ABC7 News Now! ARMED Celebrity Fitness Trainer, SusieQ is featured on Good Morning America Health ABC7 News Now to debut the “SusieQ FitLife: Arms…

SusieQ & Michelle Obama! Let’s Move!
SusieQ FitLife visits The White House with plans to join Michelle Obama’s Let’s Move Campaign! Who knew Sherri Shepherd from ABC’s The View would have sparked off such a tremendous and…

Can You Lose Weight By Eating High-Fiber Foods for Breakfast?
Can you lose weight by eating high fiber rich foods for breakfast? I get asked this question quite often from my clients. No one should ever skip breakfast in the…

The Power of Living & Learning At Any Age!
The First Lady of Fitness! Jane Fonda was on Oprah yesterday. It is hard to believe that Jane Fonda is at the age of 72 looking incredibly fit & fabulous!…

SusieQ Rocks The Dr. OZ Show!
Did somebody say, dance & exercise all at the same time? The explosive dance exercise that SusieQ teaches Dr. Oz is called the “Ultimate Flab Buster Workout“ on The DR. OZ Show!…

Do You Underestimate How Much You Eat?
Do you underestimate how much sugars and calories you are consuming? Well it is that time of the month again, where people must decide if they want a trick or…

Dr. Oz Learns SusieQ Moves!
SusieQ teaches Dr. Oz a thing or two with an all new “Ultimate Flab Blaster Workout” dance exercise that she created on The Dr. Oz Show. Broadcasts on Friday,…

Making History! On Broadway @ Barnes & Noble NYC!
Good Morning! SusieQ will see you now… Today & Every Wednesday this Summer! YES! EVERY Wednesday @ 12:15pm for the ENTIRE SUMMER!!! LIVE @ The Lincoln Barnes & Noble (66th/Broadway)…

Launch Party Blast!
SusieQ Launched! Thank You, ALL for making “Arms Of A First Lady!” Launch Party a huge success! The flooding attendance, energy, support, & love that filled the air was priceless!…

Try Something New & SusieQ Will Too!
Try something new & SusieQ will too! How many times do you read or receive advice through various blogs or articles and wonder if the author is following the same…
Latest Headlines
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Lady Gaga Leg Workout, SusieQ & POSH the Prince!
Posted on December 13, 2011 | 1 CommentLady Gaga Legs & Cellulite?! SusieQ meets Lady Gaga’s right hand man “Posh the Prince” who also has great legs! Statistics show that cellulite affects 85-90% of women over the... -
Michelle Obama Bullying Target for Overweight Kids?
Posted on August 17, 2011 | 1 CommentMichelle Obama blamed for Overweight Kids Being Bullied? The National Association to Advance Fat Acceptance held a press conference last week in effort to pass a bill on protecting overweight... -
Lady Gaga, RollingOut Magazine & SusieQ-TIPS!
Posted on July 7, 2011 | No CommentsLady Gaga, RollingOut Magazine & SusieQ-TIPS! Oh Gaga! Big Announcements! SusieQ FitLife launches an ultra quick Facebook commercial that just spells LOVE! Be sure to LIKE this FB page &... -
CALVIN WILEY: Minister of Movement
Posted on July 1, 2011 | No CommentsThis Minister of Movement is about to MOVE YOU! Get a peep of this master in FitLife’s “2′B Reel” enclosed video and see him for yourself! Meet Calvin either in... -
JICNY 10th Anniversary & 7th Annual Gala!
Posted on June 27, 2011 | No CommentsThe Jewish International Connection of New York, better known as the JICNY recently celebrated their 10th year Anniversary & 7th Annual Gala! SusieQ FitLife covered the event for the past... -
Beyonce’s Run the World with Michelle Obama’s Lets Move!
Posted on June 6, 2011 | No CommentsWATCH The Move Your Body & Run the World Video! Click Image! Michelle Obama’s Let’s Move Campaign is rocking with Beyonce’s Move Your Body song anthem! Now you can shake... -
Tyrese Gibson’s How To Get Out Of Your Own Way! Exclusive!
Posted on June 2, 2011 | No CommentsWatch Tyrese Gibson’s “How to Get Out of Your Own Way” exclusive video clips right here, as he delivers the “uncomfortable truth!” in it’s rawest form! Click & Watch! Grammy... -
Oprah Winfrey’s Final Show Tribute TODAY!
Posted on May 25, 2011 | No CommentsSusieQ FitLife Salutes “The Oprah Winfrey Show” TODAY is Oprah’s FINAL SHOW!! Oprah says her final goodbye TODAY on May, 25th! After 25 glorious years on the air, SusieQ FitLife... -
SusieQ meets Oprah Winfrey?!
Posted on May 16, 2011 | No CommentsThank YOU 4 taking our Poll! Results Appear Below! Get the Full Scoop Below! Oprah Winfrey Speaks About Susie! Click on video to see! We’ve still got Oprah! Her 25yr... -
#1 Comedy “Produced by Faith” & DeVon Franklin!
Posted on May 13, 2011 | No CommentsWATCH Devon Franklin’s candid interview with SusieQ FitLife! Click image! Meet the man behind the #1 Comedy Movie in America! Devon Franklin! You will soon learn that all of his...